suffering

22 posts

Observation of Mind and Body

Observation of your level of awareness to any experience allows conscious awakening and expansion. There are many temporary superficialities that overwhelm and even restrict conscious awareness. Again, and again, something happens to us. And, we react to everything based on mind interjection. Let’s use respect for ourselves and others as an example. Society teaches us to respect ourselves and people, regardless of the behavior. Nevertheless, I suggest for you not to focus on respecting yourself and other people. I realize that this seems harsh. And, is contrary to everything the mind tells you. Nonetheless, please, give me a moment to expand on this suggestion. Let’s face the facts. We do not always respect ourselves and others. Consequently, the demands placed on us by such taught and conditioned behavior give us anxiety and frustration. This is because we usually unconsciously interact with only the superficialities of living.

observation

Therefore, we center our unconscious focus on a thought, feeling, situation or person. Thus, we only experience the temporary interactions. But, isn’t there something beyond and deeper than what the mind tells you about something? Yes, that’s right. You feel something very serene in the background of any given experience. Nevertheless, you disregard this blissful calmness because you think it is unreachable. Or, is it? Continue reading

devices

Devices of the Mind and How You Live

We convince ourselves that there must be a reason for living. And, there are many devices that the mind uses in attempts to justify life and living. Thus, our mental development uses, among other attributes, the power of beliefs to facilitate its needs. The awakening of our self-consciousness started a chain of events that complicate our existence due to these mind devices. Nevertheless, self-consciousness, when observed and applied correctly, is a portal to living in a state of enlightened beingness. There is an evolutionary process, of mind, body and consciousness that is an ongoing development. Strangely, the mind insists on dominating our evolution through behavior tendency. Therefore, both the physical body and conscious presence wither in the mind’s shadows. And, these mind interventions contaminate the flow and manifestation of universal energy.

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Additionally, mind clutter such as thoughts and feelings cause confusion and fear. The details of our existence add static to the flowing vibrations of the universe. This clouds conscious clarity and restricts our awareness to living in the presence of our beingness. Continue reading

The Insignificance of Our Thoughts

Terms such as self, human, or being are actually irrelevant. They ultimately mean nothing. These are only definitions and labels that our creative mind fabricates to categorize what we insist on interpreting. This is part of the evolutionary course of our mental development. We live from the mind. And, this is what we do. This does not mean that it is good, bad, right, or wrong. I am spelling this out with the hope of awakening an awareness in you that is beyond the mind. Acknowledge that there is an insignificance within your mind activities. This does not necessarily mean that we should not do what we do. We are human beings; what we do is part of existing as this person now.

insignificance

Nevertheless, have you ever heard the statement: Being in the world but not of it? The Bible and many other writings dating back thousands of years share this wise insight. This is basically saying that we are now human beings in this world. It is okay to accept this form, but we do not need to be only this form with all its behaviors and tendencies. It is possible, through the level of our species’ consciousness, to witness the mind development (dilemma) that we impose onto the true conscious self. Continue reading

Theorist and Abstract Thinking

I was recently labeled a spiritual theorist that offers ideas and insight about conscious living that are abstract. A person with whom I regularly correspond wishes to discover the secrets to conscious awareness. Firstly, living in a state of unattached presence is not a secret. Furthermore, and therefore, no one has a magical wand that summons conscious living. One moment any given person is consciously aware. And, the next he or she is not aware. Our practice is to overcome temptations of the mind that can pull us back into the darkness of unconscious behavior.

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She recently wrote that I base my writings on theories that are actually just projections of the mind. Her reaction was due to frustration. I suggested that she attempt to practice non-attachment in decisions relating to daily activities. I have never offered her any background stories of my experiences as a person. Therefore, the term theorist was the best explanation she had for my ideas and insight. The mind convinced her that I speak strictly from theory and not from experience. I share this with now to assure you that you, me and everyone experience all aspects of our human existence. It is not necessary to debate if any given person knows more or does more. Such categorizations only weaken conscious awareness. The act of being is universal to everyone and everything. Therefore, the unconditional acceptance of our beingness offers conscious enlightenment. Continue reading

depression

Depression and Mind Repression

The world suffers from a state of global depression. I reflected on depression after a recent email correspondence. There are the medical aspects of depression. A person can experience unhappiness and anxiety due to biological factors that are genetic and chronic. Nevertheless, the majority of people experience self-inflected misery. This behavior irregularity undermines a person’s state of being. The assumption is that situations and people cause us despair and sadness. And, there is a tad of truth to this statement strictly from a practical viewpoint. Thus, most people are likely to believe themselves to be the thoughts in their head. A person will literally lose his or her true identity due to influences of the mind. 

depression

Hence, depression results due to unconscious reactions in daily experiences. A disoriented person misinterprets thoughts and emotions as something that defines them. However, another person, a thing, a thought or situation cannot truly express your state of beingness. The expression of life that manifests through you is your responsibility.

Let’s use the following example to illustrate. There is an accident. You experience bodily harm. The ailment or injury is real. There is pain. Are you the pain that is felt in that moment? No, of course not. The pain is strictly of the body. Therefore, whether you have anxiety, frustration or suffer is your choice. Continue reading

sensitivity

Sensitivity and the Experience of Life

Are you a sensitive person? Do others label you as too sensitive? If yes, please stand up and take a bow because sensitivity is not necessarily a bad thing. Furthermore, conscious awareness through sensitivity is possible. Alas, mind details still distract the majority of people. Thus, unconscious living causes chaos in many activities. There are so many wants, demands and details. Therefore, often the mind and body are ill. It is all too much. At least, this is what the mind tells us. Stop the world and let me get off. These are typical reactions to our daily interactions.

sensitivity

Many people are sensitive, often overly sensitive. And, there are distinguishing characteristics among these individuals. Sensitive people often experience depression and mental trauma.  Often these ailments are due to biological and conditional behavior disorders that can escalate if a person is overly sensitive. Hence, over-sensitivity can actually cause the development of a mental disorder in a person that unconsciously lives life. Please understand the significance of the keyword unconsciously in this last statement. Your thoughts, thus your feelings, can sicken the mind and body when you are not actively conscious and equally oversensitive.

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allow

Allow Life to Flow and Just Let Go

Count the number of situations for one day that you don’t like. The total number might surprise you. Your boss gives you a task that you do not like. There is a traffic jam on the highway that angers you. You must wait in a line to pay for your groceries. It seems impossible to simply allow and accept. So, the list of things you don’t like goes on and on. Still, from time to time, there is a moment when everything is just right. Then, at least for this brief interval, you are happy. Or, at least this is what the mind tells you.

But, true happiness and satisfaction never really come. Thus, dissatisfaction comes again one minute later. Why? Mainly because you attach yourself to any, and everything. And, you expect and demand. Instead of accept and appreciate. The majority of people do this daily at some level. On the other hand, how would any experience change when you just allow and receive whatever the situation holds?

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Allow and acknowledge the isness of this moment. Trust me when I share with you that this is the simplest act of living life. All discomforts, barriers and suffering fade away. Hence, you discover a calm spaciousness during any thought, feeling or situation. Likewise, spaciousness and stillness are possible in any situation, regardless of the details. This is the feeling of coming home. This dimension is where the true self resides. Let’s reflect on this insight during the remainder of the article. Continue reading

complexity

Complexity Must not Be a Way of Life

Simplicity is within every molecule of the universe. No, I am not oversimplifying nor making an inaccurate suggestion.  Life is. Being is. Things are. We are. This is the equation of beingness.  Thus, we are part of a universality that is essentially simple. This simplicity flows thought all objects in a state of being. But, we have somehow lost touch with this enlightening knowledge. Likely, the confusion, fear, and manipulation apparent in our existence are a direct result of evolution and social development. There is a very dark shadow hovering over humankind, which is mostly unknown to most of us. Its influence and overwhelming power are, however, very real on the level of our experiences. Complexity in life is a standard assumption based on pragmatism. This has become the rule of thumb in daily activities.

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Likewise, evolution and mind-conditioning cause us to be unaware. We live in a state of unconscious beingness. Remember, being is. Nothing more and nothing less. Life is a manifestation of being. We can call life a frequency of the universal. This frequency, as with all energy, is of one source. So, why do we take this simplicity and twist it into complex structures. Complexity, which we deem as being a true reality, is only a mind-made construction. Thus, we generate a very misconstrued state of being. The mind does this by manufacturing a world of abstracts and illusions. A dominating mind causes difficulty and suffering due to misinterpretations of living here and now. Thus, our evolution is both a blessing and a curse. Continue reading

Discover the Path to All Possibilities

Usually, the mind bases our daily activities on routine and repetition. But why? Is everything really so tedious? The mind triumphantly says yes, it is all so mundane. Furthermore, the mind insists that this is normal because living life is dull. The mind is capable of many feats. But, pure creativity is not necessarily a mind creation. In fact, it is likely that the mind just hit the emergency brake. The mind will tell you that I am crazy for making such a statement. Nonetheless, I suggest that you continue reading and simply let the mind babble on. Remember, never take the mind too seriously. Thus, you discover that living life is so much more than the thoughts about living life.

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Creativity is a blossoming flower that originate within the silence between thoughts. It is in this stillness that the process of conscious awakening occurs. This acknowledgement offers a beneficial sign post on our inner journey. We can call this silence the unmanifested energy of consciousness. Or let’s simply use the expression conscious awareness for our discussion purposes. This is a haven of calmness in the midst of any mind-made storm. So, how do we discover this vastness?  Life, love, and all that is creative are here between words, between thoughts, and even between emotions.
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Are We Just Like Dust in the Wind?

Is there any truth to the saying we are just like dust in the wind? Is everything meaningless? The unconscious person will say yes. No one is sure who wrote the Book of Ecclesiastes in the Bible. However, this person understood the meaninglessness of our mind-generated existence. This is the Passage from Ecclesiastes as translated in the Bible (ISV).

“I observed every activity done on earth. My conclusion: all of it is pointless—like chasing after the wind.”
Ecclesiastes 1:14, Bible (ISV)

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Nevertheless, we are approaching a period of conscious evolution. We no longer continue down a path of delusion-induced duality and insignificant mind details. People around the world are awakening to a different understanding of humanity and life. This could allow humankind to accept our existence. And through this acceptance we may end suffering while nurturing conscious expansion. We are embracing the universal self within us that is beyond mind and body. Continue reading